It is always a big surprise to me, when I come to my blog and see how much time has passed since my last entry.
This month I am doing something different - I am seeing a Personal Trainer. She offers a free consultation and then you decide whether or not you want to continue. At that consultation, I liked her right away and decided to proceed.
She is helping me with my food. I am keeping a journal of everything I eat and she reviews my notes. She is showing me exercises to do and I generally do 3 sets while I am with her. Yesterday (Tuesday, April 9) she started an exercise class for seniors and I decided to go. There were only two of us there so we got plenty of personal attention. It was fun and I felt so good.
I will be seeing Jennifer twice a week - Wednesday and Friday at 1. She reviews my notes and we discuss various things. Today my back was a bit sore from yesterday so I did not exercise but she guided me through a meditation. It was great. One of my assignments this week is to continue to meditate. Something else I am to do is to plan our supper when I am making my breakfast. That is to help me make better choices in what we have and to relieve some of the panic I feel when I don't know what we are having and it is already 5 o'clock.
I feel really good after my session. This is a good thing.
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