Starting

I did it - I had my first 'treatment' this morning.  After that I did a round of exercises on the WAVE machine http://www.wavexercise.com/index.html 

He wants me to come back twice a week to do the exercises.  It's too bad it is in A'burg but that is better than going to the city that often.  He was having trouble with his printer so he couldn't give me the paperwork he had for me.  He told me to eat every 3 hours; have protein with every meal; no white foods; and stop eating at 7 p.m.  These are all things I try to do.

I will try to go to tai chi on Monday mornings and then do the WAVE, tai chi Tuesday afternoon, walk on Wed.,  WAVE Thursday morning, tai chi Thursday night, and walk Saturday and Sunday.  That sounds like a do-able schedule, doesn't it?

Now I'd better have something to eat before I leave for my class.  Carol isn't going tonight.