My husband took a short video as the people ran by. Most were running. Near the end, there are a couple walkers. The second one is me. I am wearing a red sweater over my jacket and a white hat. I had hoped I
would be able to run more than I did but I have not been getting as much exercise as I had been and this past week I have been making poor food choices. This morning was my 'wake-up' walk. I am aware that I signed
up to walk/run 10 K in September. I have to start doing more to prepare. If I wait until Spring I will have to start from the beginning again.
I am supposed to meet with my health coach Monday morning. She will help me get back on track. My biggest deterrent is my piriformis syndrome. I was all right while I was walking this morning but had a rough
time after I was back in the car. I took tylenol right away but my leg was throbbing. Finally it settled down enough that I could sit without squirming. I really need to figure out what I have to do to get control of this.
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